Tag Archives: arm workout

Wknd Recap + sore arms=good workout

Posted on January 19, 2015 by Sugar Plum Runner

workout saturday- 2 miles on TM + 30 min arm workout Saturday I spent the morning cleaning and scrubbing floors but as soon as I was done I was ready to workout. I really wanted to focus on arms, so … Continue reading →

Posted in Uncategorized | Tagged arm workout, mongolian grill | 1 Comment

Tuesday Tangents(I have lots!) and a Freezer Jam Recipe

Posted on July 1, 2014 by Sugar Plum Runner

Workout Monday- 3.5 miles + arm workout I ran at an 8:35 pace with a .5 mile warm up and .5 mile cool down. It was so hot this morning even in my house, so a nice little jog was … Continue reading →

Posted in Uncategorized | Tagged arm workout, freezer jam, homemade jam, strawberries, tangent | 9 Comments

An arm workout that will leave you shaking

Posted on November 12, 2013 by Sugar Plum Runner

Workout Monday- 3.5 miles with Jessica outside It was so beautiful out! We both ended up wearing way more layers than we needed to so we stuck our extras in our mailbox. I’m loving the actual fall weather here in … Continue reading →

Posted in Uncategorized | Tagged arm workout, grocery haul | 12 Comments

Tangent Tuesday

Posted on August 13, 2013 by Sugar Plum Runner

Workout Monday- stationary bike 7.15 miles + 8 min abs + arm workout It felt really good on the bike yesterday. My leg didn’t give me any troubles and I actually worked up a sweat. Following the bike I did … Continue reading →

Posted in Uncategorized | Tagged arm workout, bike workout, cross training, Tangent Tuesday | 10 Comments

Deals on deals

Posted on July 18, 2013 by Sugar Plum Runner

Workout Wednesday- 3 miles on the treadmill + 8 min abs + arm definer workout I started the run with a dynamic stretching video to warm up my muscles. I’m hoping by doing that I can prevent future injuries. After … Continue reading →

Posted in Uncategorized | Tagged abs, arm workout, deals, injury, running workout | 17 Comments

Swimming lessons and who am I?

Posted on June 12, 2013 by Sugar Plum Runner

Workout Tuesday- 6 miles on the treadmill, 9:20 pace + arm/ab workout Yep, you read that right, that’s day 2 of doing an arm workout. Who am I? I’m not sure how you all do this, my arms are jello! … Continue reading →

Posted in Uncategorized | Tagged 7 peaks, arm workout, running workout, swimming lesson | 17 Comments

A day of Errands and 6 miles

Posted on June 11, 2013 by Sugar Plum Runner

Workout Monday- 6 miles, 9min pace + arm workout Running always feels good on Monday. After a long weekend of indulging I love to get a good workout in and start the week off right. I just ran a comfortable … Continue reading →

Posted in Uncategorized | Tagged arm workout, family night, father's day prep, running workout, weights | 29 Comments

Thankfuls

Posted on May 2, 2013 by Sugar Plum Runner

Workout Wednesday- 5 miles, 9:35 pace + 15 min ab workout+ 10 min arm workout I planned on running outside, but when I peaked out the window this is what I found. Really? May 1st and it’s snowing?? Only in … Continue reading →

Posted in Thankful Thursday | Tagged abs, arm workout, thankfuls, workout | 30 Comments