Tag Archives: weights

A day of Errands and 6 miles

Workout Monday- 6 miles, 9min pace + arm workout Running always feels good on Monday. After a long weekend of indulging I love to get a good workout in and start the week off right. I just ran a comfortable … Continue reading

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break dance and weights

Workout Monday- 6 miles, speed session I started with a 2 mile warm up at a 10min pace. Following the warm up, I did .5 mile at a much faster(to me) pace. In between each fast .5 mile I did … Continue reading

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