Tag Archives: abs

The best discovery that has taken me too long to discover

Workout Thursday- 3 miles on treadmill(slow recovery miles) + abs It felt really good to run 2 days in a row. I needed a run to shake out my leg muscles from my lower body workout from Wednesday. The only … Continue reading

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Deals on deals

Workout Wednesday- 3 miles on the treadmill + 8 min abs + arm definer workout I started the run with a dynamic stretching video to warm up my muscles. I’m hoping by doing that I can prevent future injuries. After … Continue reading

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Lettuce Wraps and I Slept In

Workout Wednesday- 4.5 miles 9:06 pace on the treadmill + abs Well getting up early and feeling awesome lasted a whole day. Yesterday I slept in and had to do my run on the treadmill because I missed my opportunity … Continue reading

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Workout Wednesday- 5 miles, 9:35 pace + 15 min ab workout+ 10 min arm workout I planned on running outside, but when I peaked out the window this is what I found. Really? May 1st and it’s snowing?? Only in … Continue reading

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